Now that you’ve decided to buy a pressure cooker you can start making healthy pressure cooker recipes right away! Pressure cookers have come a long way since they were first introduced three centuries ago. In the beginning they weren’t considered very safe and many people avoided using them for fear of human injury.
Now you can find stove top pressure cookers and electric pressure cookers, among others. Regardless of the cooker you choose you’ll find them to be very beneficial to have in the kitchen. You might be wondering just how healthy cooking with a pressure cooker is. There are many who believe you can’t cook healthy using a pressure cooker but you can.
How You Can Make Healthy Pressure Cooker Recipes
There are many appealing features to pressure cooking that you’ll soon learn, if you haven’t already. Those who cook regularly with a pressure cooker will testify to their ease of use and efficiency.
Less Time to Cook Your Food
Pressure cooking takes a considerably lesser time than traditional cooking methods. Yes, pressure cooking involves high temperature but the nutrients are not lost. The amount of time it takes to cook your food plays a role in keeping healthy nutrients. You can actually preserve the nutrients in your healthy pressure cooker recipes because it will take less time to cook.
Less Water Needed
If you follow any health experts you’ve likely noticed they typically steam food versus boil their food. The nutrients in your food dissolve in water and are lost once served while steaming food helps preserve the healthy nutrients. Your healthy pressure cooker recipes won’t require as much water and therefore will help you consume the nutrients you need.
Pressure Cooked Food is More Digestible
Cooking your food helps to break down the protein so that your body can digest it easier. Cooking with a pressure cooker can help you digest food easier. Pressure cooking your food can actually increase how much protein you digest versus boiling it.
Avoid Carcinogens and Acrylamides
Your healthy pressure cooker recipes will be free of harmful compounds like acrylamides and carcinogens. The reason being that these compounds are formed when deep-frying, roasting, grilling or cooking in dry form. A pressure cooker maintains consistence steam which eliminates the possibility of these compounds forming.
The Benefits of Pressure Cooking
- Preserve more nutrients in your food.
- It’s a healthy alternative to traditional cooking methods.
- Pressure cookers require less time to cook your food.
- Food is more digestible when pressure cooked.
- Food tastes better when pressure cooked.
Pressure Cooking Is Ideal for Anyone
You don’t have to be a natural in the kitchen or a great cook to take advantage of a pressure cooker. It can save you time in the kitchen and comes in handy when you’re scrounging to make something last-minute. Obviously, you’ll want to read the manual of your particular pressure cooker to ensure proper use.